F/24/5’4” [140>125=-15lbs] I developed a new face shape since 2017 😳
When you come across a feel-good thing.
- By - lemonandmangoes
F/24/5’4” [110 < 125 =+15lbs] Started lifting and eating more protein. I feel strong and happy!
Shows the Silver Award... and that's it.
A golden splash of respect
- By - lemonandmangoes
F/24/5’4” [110>115= 5lbs gained] Slow and steady ~1 year check in with my 🍑 gains!
Everything is better with a good hug
I'm catching the vibration
- By - lemonandmangoes
F/24/5’4 [120>113 = 7lbs] Building lean muscle! This is what weightlifting and occasional HIIT cardio has done for me.
Thank you stranger. Shows the award.
- By - lemonandmangoes
F/23/5’4” [120>113=7lbs] Is it the leggings? Maybe those help accentuate... but weightlifting has ultimately helped me grow my glutes in just over a year now!
Shows the Silver Award... and that's it.
When you come across a feel-good thing.
- By - lemonandmangoes
F/23/5’4” [120>113=7] Decided to use quarantine to my advantage
Everything is better with a good hug
- By - lemonandmangoes
F/23/5’4” [135>113=22lbs] 3 years ago I started my fitness journey... These shorts I’m wearing are quite loose now, but the fit was tight before!
When an upvote just isn't enough, smash the Rocket Like.
- By - lemonandmangoes
not right of u to assume that cause she Asian bro. In couple of her pics, her jaw still looks familiar. Like the lines on her jaws are still the same as before. Dont get so worked up over it. If she said she didnt, then she probably didnt. Just bc u think she did then that's a you problem.
Thanks dude
Henry Cavill is in your bloodline somewhere OP.
Oh my gosh!!! Lol. Not even close. But thank you very much.
Legs looking so strong. What is your gym routine?
Glutes and quads Mondays, glutes and hammys Thursdays. A mix of accessory work and compound movements (squats, deadlifts, hip thrusts)
you have an amazing figure!!
Omg. Thank you
That’s just plain impressive!
Thank you :)
bruh
?
lol that was a “bruh” of disbelief. Insane results, good on you!
Oh. LOL. Thank you!!
Wow you look very fit!!! Keep up the good work! Also super cute bikini top omg
Ahhh thanks girl!!
Booty gains! This gives me inspiration. Nice work! If you don’t mind me asking, what sort of diet are you adhering to? Want to build my glutes like crazy because I suffer from really bad patellar tendinitis.
Hey thank you so much!! I don’t have any serious allergies or preferences so I eat a lot of egg whites, chicken breast, rice, and Korean veggies (kimchi - cucumber, green onion versions are bomb) I never go a day without 25g of whey protein powder. I follow 1500 calories each day and I make sure I hit 105g of protein!
Do you have any tips on hitting your protein goal? I really struggle to hit 100g even with a scoop of protein powder every day, I end up getting closer to ~80g. Maybe I just need to eat more idk
Wanted to add that deli turkey breast and cheese, and tuna salad are great additions to your daily meals/snacks :)
Great job! I love your hair in the second pic too😍
Hehe ty ☺️
Looks great but the only true comparison would be in the same leggings and pose as the before pic (sorry, just being objective).
Ahhh I know. I have these leggings but the waistband is too large for me to wear now. The leggings on the left are a size 6 and I’m now a size 2 lol
How do you eat 103g of protein??? Tell me all your secrets
Chicken breast, protein shakes, dried fish (almost like jerky), fage yogurt, eggs.... the list goes on
How long did this take?
Around 2-3 months
Amazing! What was your workout routine and eating like?
4x a week strength training, 5x a week Pamela Reif. 105g of protein everyday at 1350 calories :)
Are you continuing to lose weight at this many cals or is this maintenance?
Hmm, well to be honest with you it’s not about the number anymore for me. I’m working on muscle growth! I’ve really seen some changes as I’ve gained some strength in my hips and rounded out (in the rear lol) in the last couple months. I’m focusing on bf % more than the scale :) so TLDR it’s pretty much slightly under maintenance. I’m still slowly losing some weight but nothing really crazy
Ahh you're my height and goal weight! You look great, congrats on an awesome transformation!! Even a small amount of weight makes a big difference on us shorties. May I ask what your routine / food changes were? How long did it take?
Thank you!! I’m in denial that I’m on the shorter side but I know 5’4 isn’t tall. HAHA. I made small lifestyle changes over the span of 3 years, but I lost the initial 10 pounds within the first year. Lately I’ve been doing a combination of strength training with 10lb weights, and the 45 minute plan from Pamela Reif. I eat ~1300 calories everyday and try to consume 103g of protein. I’m finally shaping out and it’s making me so happy! My tip is to stop consuming food after 8pm, and have a heavier lunch than dinner.
How are you hitting that much protein within 1300 cals?
A whole lot of chicken and egg whites. Also protein shakes.