4 weeks out | 5”8 CP - 4 meals here
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- By - Some-Field2361
3 weeks after a show. Calories increased by 400kcal on training day and 450kcal on the rest day.🍽🍍 Progressing on training every single session🏋🏻♀️ Hunger remains big🙈
Shows the Silver Award... and that's it.
- By - IFBBKarol
Lol secrets. You're not entering the Olympia bro.
I’d critique, but don’t want to give away my secrets…..
Looking on track. I really like the mantis pose for you!!
Thank you man! It’s one I’m Gona have to keep messing with how I hit until I hit it just right 🤔🤔 another few years of growth and it will be filled in a lot more 🫡
it’s a blessing.
🙏🙏🙏 thank you sir 🫡
Oh fuck yeah deplete
Please guys don’t freak out about how much volume you need just take the sets where they need to go get a good squeeze good contraction and you will improve don’t sweat so much little stuff early on and get the broad strokes , train hard get your sleep get your food
If you were worried too and you can recover from it I would suggest maybe splitting them if it concerned you that much , I have two days a weeek for arms rn tryna bring them up , so I do my push down variation for tri on one day and my overhead variation movements on another , can do the same with bi , do your preacher and dumbbell on one day and maybe do , hammers and reverse curls on another or you could even do cable hammer with a rope get a good pump , then go a little heavier on the hammers
Looking great dude good balance
Really good quads shoulders , the x frame is great , triceps and erectors look awesome too , some more chest and lats will really fill you in nicely but we all know our own weak points , excited to see the stage shots keep the updates coming as you get more peeled! Edit : hope you don’t take this the wrong way! You look great dude for real! 🙏
Yeah dude your looking really solid
Crazy physique
Since noone asked this I think it's probably a stupid question but... What are those dark spots on your back?
Cupping marks , I get deep tissue and scraping done , there’s a Manual Therapist out in San Diego who works with a lot of weightlifters , really helps with any kinks or tightness issues of mine so I continue getting it done! A little recovery work which I believe can be really beneficial if you feel you need it! Also stretching regularly helps , I usually go once to twice a month 🤘
Very solid starting point for your first show, enjoy the process and good luck
I’ll be doing open and classic , I hope my legs are good enough for the novice of those two classes , been hitting them twice a week for awhile now and that’s not Gona change!
Bro you look super familiar. I think we go to the same gym. Props on the great physique and good luck on your prep
I train at The Gym locations in San Diego , and when I’m back home in Katy Tx I train at fitness connection and Iron city in cypress!
that’s a physique i’d be highly content with. my goal is 170lbs shredded at 5 foot 8.
Thank you man! And you can do it my guy!
People that you can tell have been training for what is likely to be a few months if even that with the wife beater or stringer and posing in the mirror at the gym with likely over 25% body fat and filming like I’m all for changing how you look and gym positivity and I’m glad they found the gym and started training but let’s get a few years under the bar first before we do this shit maybe I’m crazy or an asshole but whatevs 🤷🏻♂️
5”7 235 that’s a big boi
You look great man! I wana see the back double once your peeeelltt but your very balanced and proportional with a good taper and some density! Look ahead of schedule
225g Air fried potatoes, 3 scrambled happy eggs(preferably blue container best yolks) 4 oz chicken breast , 100g Strawbs , been on this breakfast for awhile fire af Mix potatoes chicken and eggs in bowl mash it up top with ketchup or salsa🙈
You look amazing man! Big fan of the physique, you probably already know not trying to be an ass just giving some constructive critique I think you could use more adductor and hamstring to really set you apart on stage! But please don’t take negatively you look awesome!
His hamstrings look like they’ve gotten better I feel his hams could have been thicker and they look improved from this shot
Bitches say that I’m a cool cat fuck that tell them bitches I’m a top dog 😎🥵🥵
Rip young
You look great my dude!
If someone here has an actual decent site to order some from, I’d appreciate that. The packs I got about a year ago are finally running out and search engines are turning up crap sites, and I really wish I saved the site I got them from.
Ex Press Pct
Yeah I would wait till this covid stuff dies down before joining as a 3 year sailor who’s had over a year of deployments and not being able to see family after either of them because of covid and being single it’s a very shitty situation and very lonely life lol
Pacagked was ship via USA warehouse Wednesday the 30th still not here a week later it should not take this long to ship anything within USA