Quads and back look the strongest, posing is quite weak though. Arms possibly a little on the weaker side but overall great physique and my guess at your Bf % is maybe ~12-14%
I KNEW IT I KNEW IT WASNT THE END I LOVE OLIVA I LOVE OLIVA I LOVE OLIVA I LOVE OLIVA I LOVE OLIVE GARDEN I LOVE OLIVA I LOVE OLIVA I LOVE OLIVA FUCK HIM UP CUZZOOOOO
It’s not a particularly difficult to achieve physique and this picture is perfect lighting for it. I’d say a year to two years to achieve depending on a variety of factors.
My TDEE is 2300. Honestly nervous to eat more because I don’t want to gain weight say if I started eating 2300-2400 calories. But if my workouts are basically useless and no gains are being made due to not eating enough then I’ll give it a shot. Unless I’m fine at 1800cals.
You’ll put on some muscle if you’re new to the gym even in a calorie deficit and this will be most likely shown if your getting stronger. If you’re gonna cut or bulk ensure you do it for at least a few months because switching between bulking and cutting is just unnecessary and a long term hindrance.
How much cardio? I’ve been lifting alot last few months. I think I have really stubborn lower body fat so not sure if I need to shift away from weights.
You don’t need to shift away from weights. If your weight isn’t dropping then you’re still eating too much. Track your calories and eat in a deficit of between 500-1000 calories is my advise. At that rate you’ll lose between 0.5-1kg weekly and with some quality weight training you should even have a little bit more muscle once you’re at your ideal body weight.
I mean you’re already leaner than most people. If you wanna be super lean like stage lean then that’ll take 16-20 weeks and you’ll probs be around 64kg give or take a few kg. If we’re talking just a few more areas of definition then possibly just 5kg fat off and you’ll be sorted.
Love these, keep them coming
Love the overall package your bringing. Great balance and the arms as a whole look very well developed with well rounded shoulders.
Hell no
No
Looking very solid, really strong package
Has he won then?
Knowing Itagaki either the fight has just begun or Sukune is going to get turned into a biscuit next week
He got turned into a biscuit. Just took a month and a half.
Looks natty
You could probably get that without lifting depending on ur starting physique
Quads and back look the strongest, posing is quite weak though. Arms possibly a little on the weaker side but overall great physique and my guess at your Bf % is maybe ~12-14%
I’ll correct myself here, I think chest maybe is the main weak point but bringing up arms wouldn’t hurt.
Needs more depth. Should be minimum 90 degrees but arguably deeper
No
Thought you could be enhanced at first glance 👀. Just shows how insane your physique is! Good luck on your show.
Wishing I looked this good. Conditioning is insane
With insane genetics 1 year, with advanced genetics 2 years, normie genetics 3 years bad genetics won’t get u anywhere near that with peds
Insane genetics is not getting that in a year. I’d say 5 years+ for most. He’s pretty much peak natty.
[удалено]
That’s just outright racist 💀
Natty
Primarch wins low to mid difficulty. These are practically gods.
Itagaki should have Oliva low-diff Jack next - the comments by the Jack bros would be priceless
He deserves serious redemption. A low diff or Jack would be satisfying
I am a Biscuit Oliver fan till I die
I KNEW IT I KNEW IT WASNT THE END I LOVE OLIVA I LOVE OLIVA I LOVE OLIVA I LOVE OLIVA I LOVE OLIVE GARDEN I LOVE OLIVA I LOVE OLIVA I LOVE OLIVA FUCK HIM UP CUZZOOOOO
Oliva >>>
After not seeing Oliva for so long it’s honestly so dope seeing him so the shirt flex again, missed this GOAT 🐐
My favourite character by far
It’s not a particularly difficult to achieve physique and this picture is perfect lighting for it. I’d say a year to two years to achieve depending on a variety of factors.
My TDEE is 2300. Honestly nervous to eat more because I don’t want to gain weight say if I started eating 2300-2400 calories. But if my workouts are basically useless and no gains are being made due to not eating enough then I’ll give it a shot. Unless I’m fine at 1800cals.
You’ll put on some muscle if you’re new to the gym even in a calorie deficit and this will be most likely shown if your getting stronger. If you’re gonna cut or bulk ensure you do it for at least a few months because switching between bulking and cutting is just unnecessary and a long term hindrance.
Much likely higher than 12%. Being at that percentage would be extremely damaging to your health
How much cardio? I’ve been lifting alot last few months. I think I have really stubborn lower body fat so not sure if I need to shift away from weights.
You don’t need to shift away from weights. If your weight isn’t dropping then you’re still eating too much. Track your calories and eat in a deficit of between 500-1000 calories is my advise. At that rate you’ll lose between 0.5-1kg weekly and with some quality weight training you should even have a little bit more muscle once you’re at your ideal body weight.
I mean you’re already leaner than most people. If you wanna be super lean like stage lean then that’ll take 16-20 weeks and you’ll probs be around 64kg give or take a few kg. If we’re talking just a few more areas of definition then possibly just 5kg fat off and you’ll be sorted.