A couple more from the posing room at Pure Muscle & Fitness. 12 days out from the Olympia. LFG Reddit fam.
Shows the Silver Award... and that's it.
- By - BCOURSEFIT
30 days out from the Olympia, checking in ✌🏼
Shows the Silver Award... and that's it.
- By - BCOURSEFIT
Defo not going running for prime minister anytime soon with these pics 🍑 9 weeks out from the Olympia. 230 lbs this morning.
Shows the Silver Award... and that's it.
- By - BCOURSEFIT
10 weeks out from the ⭕️ going to get back to regular updates . Had a nice rest and now it’s back to work 👊🏼…. After Canadian thanksgiving of course 🐷
So buff, wow
Shows the Cbum Award and grants %{coin_symbol}100 Coins to the community. Exclusive to this community.
Gives 100 Reddit Coins and a week of r/lounge access and ad-free browsing.
- By - BCOURSEFIT
Feels surreal saying this but…. 13 weeks out from the ⭕️
Shows the Silver Award... and that's it.
Thank you stranger. Shows the award.
When you come across a feel-good thing.
- By - BCOURSEFIT
8.5 weeks out. Too lean? Just right? Not lean enough? Lmk what you think.
Gives 100 Reddit Coins and a week of r/lounge access and ad-free browsing.
- By - CHEEKY_CUNT1
9 days out from Savannah Pro Classic Physique. Final push!!!! 💯
Shows the Silver Award... and that's it.
- By - BCOURSEFIT
Perfection.
🙏🏼
Care to share what other protocols you are using for detox? I’m just curious.
Long list of vitamins, glutathine IM injections, IV therapy , lots of water
What a great physique. You are right about that gyno, not good at all. Congrats on the placement and all the hard work that went into it.
Ya it’s so bad that I won an IFBB pro show with 26 guys in the lineup
That’s what you took away from my comment with three compliments?
Felt like a backhanded compliment
This is not Cbum, this is a redditor named Blake Course, with username
Thank you guys!
Let me preface my next paragraph by saying this is not me being a dick in anyway.
You’re right at the Olympia levels it’s the tiny details. I’m looking into getting them out early 2023
Good stuff, been considering doing the same but not sure if it’s worth it considering I’m not a pro and they’re pretty negligible like yours.
Comes down to if you’re comfortable with it or not reaally
How insecure are you where you gotta chirp someone’s physique and then post a close up of your nipples to ‘defend yourself’ - take a seat
AMA, What's your cycle
Already posted thisb
Current weight?
226
Why did you take off your shorts for the reverse photo ?
Shows flute detail better, truer sense of condition vs shorts on
How the fuck do you make the weight cap for classic? Do you swallow a helium balloon before weigh-ins?
Lol my cutoff is 230, I’m already under it
Looking amazing! I'd say you might want to deplete a bit more than expected. You have way more size than most of the guys, but classic judges are extreme on the condition. Last olympia is a great example. There were some like top 5 dudes who moved down just from condition. They reward really conditioned structures more than the muscles themselves. Just look at urs and 2019-2020 cbum biceps. Or dabulls placings etc.
Conditioning is always everything. A month is also a long time to get tighter
How did you get the shorts back out of your butt?
They’re still in there
Yes, so they say. Yet all the scientific evidence says otherwise.
Sometimes bro science wins man. I know a ton of top level guys that train the same way as me
Man you're killing it. You have an outstanding physique and it's been a fun journey watching you compete and become a pro. You work out at pure muscle and fitness right?
Yes sir
I'd nominate him as our honorary Prime Minister of this sub. He's the hero we deserve.
I feel like this is how Trump did it
Pretty crazy you’re gonna be on the stage with Cbum. Even if you don’t place top 6, you are a winner in our book
It is pretty crazy! Thank you
You look great man. Excited to see you up there!What’s your diet like working with Patrick?
Great man
yeah i figured thats who you meant. i really dont like his physique at all, I honestly dont see how he got there. (please known that by no means am i comparable). thats just to say his physique just isn't my cup of tea and so i guess it doesnt impress me
To each their own 🙃
Congrats on the win & qualification brother. Any goal in mind for placing, or just stoked to be there?
Thanks brother. A bit of both. I’m a competitor but I’m also a realist . Top 10 would be incredible and that’s where I want to be
You go to the same gym as
Never too lean man you look good ✌🏼
have really enjoyed watching your prep dude. congratulations. got my ticket and boarding the hype train, next stop, olympia!
All aboard!!!
You look insane! The guy who came in 2nd place actually trains at the gym I go to, I can’t imagine how wild you must look in person to have beaten him 😂
Chris is serious and was very close!!
Same here. Almost bought the PPV stream just to see him on stage lol
Awesome guys. Can’t wait to get on stage 💯
Damn dude I really hope you win and hope to see you on the Olympia stage sometime .. You have the most potential out of anyone in this sub.
Thanks bro
How much do you weigh here?
220
just curious what you mean by every day is hard now? like lack of energy because of strict eating or other reasons? i've never been that absolutely DICED before so just curious how you're feeling when it comes to these final weeks.
Yeah just like rundown, low energy and hungry. But it’s short term and all part of the game
Absolutely nutty physique - is making weight tricky for you?
Nope, 230 cutoff and I am 220 here
Jacked Dr Strange - we meet again.
Nah that's a swole Dr Disrespect!
I also get Rich Piana lol
Aye Savannah is where I grew up. I just moved away 8 months ago. I hope my hometown treats you well. Looking good brother.
Where should I visit while I’m there? I’ve got 1 day of being a tourist there after the show… also where should I eat??
Buddy was pretty accurate. Plant riverside is the spot right now. If you feel like walking around, alley cat, is another cool bar. Lady and sons is pretty good if you’re looking to pig out after the show. It’s traditional southern style stuff. Also B’s Cracklin BBQ was on the food network. Delicious BBQ but it’s not downtown. City market is pretty cool. Almost always some live music and dancing going on. There’s also vinnie van goh goh’s pizza which is absolutely delicious but you will almost assuredly have to wait a while to get in. Wet willys is right by there too which is a cool place. They make for lack of a better term alcoholic-slushees that will absolutely get you tatered.
Thanks bro!
What trunks are these if you don’t mind me asking
Canadian brand called KH Custom
What do you think about your conditioning now vs last show at 5 weeks out? Planning on doing back to back shows?
I think I’m less conditioned this year truthfully. But I plan on peaking on time and not dragging ass for 3 weeks.
obsessed with that slab of meat you have on the top of your forearms. is that a deliberate training focus?
Haha thanks and no just a lot of jerkin
Look good enough here but can’t wait to see what another 6 weeks will do?
A lot leaner and meaner
Thanks for the info. If I may ask, what's your daily caloric intake? I've been practicing mostly carb-free or low-cal diets in the past as I've been into calisthenics and wanted to maintain a shredded look, but starting this year, I decided to bulk up and step into BB. It's kinda hard for me to go over 80 kg :(
I’m around 3k right now but keep in mind I’m dieting
Lets GO! see you at Savannah Pro
💪🏼
Do you find that Patrick emphasizes fullness over super sharp condition? I've worked with him in the past for a prep and it was the easiest prep I had done, in terms of dieting. I looked good on stage. He brought me in very full with good condition, but not that laser sharp look that I typically end up bringing, but although with a flatter look.
He balances condition with fullness as all good coaches do. Cannot sacrifice one for the other
Training splits; what’s your favourite? And if applicable which one do you hate but force yourself to do because of better results?
Sorry I answer my split all the time on here and I truly don’t think it matters what order you train in… I follow a pretty standard bro split
Lol yeah it's weird how reddit scrunches it all together! 😆
Exactly 👌🏼
Thanks for the reply. You must be eating carbs like a horse! I'm eating 5400 / day, trying to bulk up.
Train hard, create a demand for them, don’t get too fat, metformin if you have to. Genetically I handle them well never had much of an issue