What do you do when you’re frustrated?

  1. Meditation is good. I'm finding it hard; but it is a practice, after all, and will become easier over time. I highly recommend it.

  2. I used to meditate pretty regularly, I should definitely get back into it when I can get my mind to concentrate! Thank you for your response!

  3. I go out for a run, it burns off any excess energy I have and focuses my mind on something else.

  4. I’ve had a hard time getting into running but I’ve seen a lot of people who quit drinking getting into it, maybe there’s something there! Thank you for your reply!

  5. For the first nine months or more of my sobriety I honestly had a hard time recognizing when I was being triggered or was irritable. I just knew I didn’t feel right and that it made me feel very loopy and confused to the point of being disorienting. I took the energy/pressure that was building up and let it out via working in the yard or around the house or walking or straight up closing myself up in my shop and letting out some long, primal screams. It gets better though. I’m starting to recognize my triggers and sense a bout of irritableness coming on and I’m getting much better at mentally shutting that shit down before I blow up. As to how I’m doing this, well I wish I had better advise than it took practice but that’s how I got to where I am at 340 days in. Hope this helps some.

  6. This is honestly very helpful, the feeling of being disoriented is very relatable so I’m glad that’s considered “normal” at this stage. I’ll keep practicing, thank you for your suggestions!

  7. You could try 30 days of meditation, followed by a mystical experience via psylocibin, followed by daily meditation. This will undoubtedly decrease your frustrations and promote acceptance and peace. Johns Hopkins protocol is worth looking up on YouTube.

  8. I’ve always been interested in trying psilocybin, I could imagine that having a meaningful impact on my journey. Thank you for your response!

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