Use spices/seasonings on the chicken/turkey. Experiment and find ones that you like and have enough for rotation so you don’t get sick of the same style. I cook Cajun chicken, teriyaki chicken, green chile chicken, all sorts man, just wander down the spice aisle and look at simple recipes online.
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All the sauce.
literally any sauce? do you not have any seasonings you like?
Butter
Chicken and rice isn't even a good bulking food, replace with beef. Way tastier if you cook chilli, way better macros and you can eat more of it.
Use spices/seasonings on the chicken/turkey. Experiment and find ones that you like and have enough for rotation so you don’t get sick of the same style. I cook Cajun chicken, teriyaki chicken, green chile chicken, all sorts man, just wander down the spice aisle and look at simple recipes online.
Yup just get a tik tok and find some inspo. I made chipotle chicken and it’s amazing
We do a pineapple shredded chicken with some rice that turns out good everytime.
Yeo Valley sweet chili dip
No, sauce absorbs calories and breaks them down, so you won't get any gains
What?