New TEF accurate? Should I count these into my TDEE to the number?

  1. I had that option on for a few days but figured out it was the high protein foods that were “giving” the most calories back. I would then eat more protein to be able to eat more food (I love food) when I need to make sure my carbs are fitting in to my calorie goals as I’m training for my first marathon. So I turned it off. But your goals may differ from mine, and you may not alway try to find a way to game a system to get to eat more 😂

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