Got my professional stage pics. Still can’t believe this is me! Finally decided to try this at 39 years old. Planning to be better at 40!

  1. Well you and I are the same age and after seeing how amazing you look I think I am going to eat a salad and got to the gym right now

  2. Haha thank you. Honestly just keeping tracking of my macros was a game changer. I actually should eat more salads 🤦🏼‍♀️

  3. Thanks, it’s seriously diet and exercise. I’ve cut stress out as much as possible and get plenty of sleep. 🙏🏼

  4. Once upon a time, I did look old. I was in a bad marriage and suffering from depression with two little kids to raise. My life changing completely when I finally decided enough was enough. I’m so happy I discovered working out, it was my outlet. 🙏🏼

  5. Great work. If I may ask, how do you balance the fitness dedication part of your life with everything else (work, social, etc).

  6. Thank you! I must say, it’s not always easy. I have adjusted my workout schedule as needed to accommodate life. My diet has become easy because I eat the same 5 meals daily and just increase or decrease my macros as needed. If I want a variation in food I just make the adjustments and try to be within my set macros. I don’t stress if it doesn’t all go as planned. I have a cheat meal 1x a week, fiancé and I do a date night then. Kids are mostly accommodated to my schedule and I sometimes take them to the gym with me. It’s a balance. A lot of trial and error but I’m finding out what works for me.

  7. Thank you 🙏🏼 I decided to do an OCB show in October and a NPC show in November. I really enjoyed the prep and getting on stage was surreal. I find that having a goal of a show really helps motivate me.

  8. Thank you! I love my back tattoo as well. I wait until I was 34 years old to get any tattoos! For OCB they do require you to move your hair to the side. I perfect it too but for NPC it is not a requirement to move your hair.

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