I go mad for OMAD

  1. I can eat HUGE meals when it comes to fast food or take out but when I try to do huge healthy meals I feel sick to my stomach. I feel like it's because a lot of the times with healthy food you don't get that dopamine rush you would with fast food where you put the pedal to the floor!

  2. Oh yeah, junk food is scientifically formulated to hit that bliss point where we experience a surge of dopamine and crave more even if we’re already full. It’s borderline criminal if you ask me!

  3. Wow. That’s pretty cool. I couldn’t do that, as a bariatric patient I can fit MAX like 500 cals of nutritious macros in within an hour/ one meal.

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Author: admin