Custom Workout Application

  1. Very cool! How does the algorithm work here, if you can explain without revealing too much proprietary info? I plugged in P90X and Body Beast, 6 days per week, and there are several weeks with no leg workouts at all, and a couple with leg days back to back.

  2. Thanks! There's a configuration file that determines what type of workout is for each day depending on how many days you select to workout. For example, on day 2 of a 6 day workout week there are 3 different types of workouts that can occur, a plyo, cardio, or lower body workout. The algorithm selects the type of workout at random for that day.

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