Weekly reminder to use 1/4-1/2 TEASPOON of guar gum and not table spoon

  1. Yeah that’s a good amount. I know obesetobeast used a tablespoon on accident and said he had a stomach ache or sum like that

  2. Fortunately for me, 3 grams is just enough to get the ol' bowels rolling. I've always had a somewhat hard time being regular. I will admit on days in which I have a lot of popcorn, the next day's moves are a tad "forceful", but I've never had lingering effects.

  3. Ive been a 1/2 teaspoon guy for my 300kcal shakes all this time. I’ll go 1/4 teaspoon if Im not trying to be so bloated. But when i need to feel full im sorry bro im 1/2 all the way. Doesnt affect the texture or digestion too much.

  4. Same, but before bed I would use 1/4 because once did 1/2 and also had popcorn and a diet soda with it too before bed and I woke 2 hours later and it felt like I was being ripped open. Good times :)

  5. Same, but before bed I would use 1/4 because once did 1/2 and also had popcorn and a diet soda with it too before bed and I woke 2 hours later and it felt like I was being ripped open. Good times :)

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