1. Questions like "describe the happies day of your life etc" were the most difficult ones for me to answer in my school days. Don't know why. Was it because I didn't have any happy days or i wasn't good at expressing emotions?

  2. sometimes we have our own ideal version of happiness and so nothing else could’ve made you happy at that time

  3. my mental health has improved a lot! people must really acknowledge their feelings and release it out through journaling. meditation helps too but i wasn’t consistent with it. my problem revolved around peer pressure so detaching from people and spending time alone felt really good.

  4. don’t structure it like you’re writing a story tho. i write whatever comes to my mind at that moment.

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Author: admin