1. The only way to really answer your question is for you to have the experience yourself. Likewise, nobody can answer properly unless they’ve had the experience.

  2. According to my experience martial arts in particular is a manifestation of meditation itself and the practice of dhyan( to meditate) helps an individual to overcome his mental fight with the mind or emotions.

  3. Wholesome, i like it! Although number 4 is quite silly :P

  4. im helping myself by commeting on my own post :) dont rely on anyone nuts.

  5. its natural whenever you resist something it finds its way somehow

  6. i think running in winters are much better than summers as they bring a mental challenge , dawn in winters are so damn good , i have ran for 63 days streak in winters ( almost winters :)

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Author: admin