Nieces

I'd rather look good shirtless.

Soooo... only 25% of the year?

odyssey by home

Should of recommended Resonance

Arrogance and ignoring replies.. Why even come here to ask opinions?

I'm not ignorant at all but okay. I'm very happy to hear other people's opinions. Hence why I posted this. I think you are interpreting my tone as coming off harsh.

Probably but literally every one of your replies you are actively ignoring advice. Your opinion piece and not taking in advice comes across as text book arrogance 

I'm tired of everyone making definitive claims with nobody backing anything up.

Fine =/= optimal, you can make gains on 5hrs 8 is just better. Those statements aren’t mutually exclusive

Great response. Thanks.

Appreciate the response.

Always With Me, Always With You - Joe Satriani

Your bench and OHP days sound like they take a long time. I'm running something a lot simpler, it's modified off the Krypteia template:

I like this a lot. What do you think about if I created a modified version of the 531 and put arms on it's own day? I feel like it would spread my work load out a bit more. So like what if I did bis, tris, and abs on one day?

Try it and see! I don't really do any arm isolation but if it's something you want to work on I don't see why you couldn't use a day to do curls and whatnot

Okay cool thanks for the feedback!

"Guess my IQ score" cringe.

bruh i just needed a title lol, didn’t think anyone would take this shit seriously

Why wouldn't we take your word seriously?

Respect for Junk, that one is often overlooked.

It absolutely is.

What's the album under Kid A? I've totally seen that one before but I can't place my finger on it.

unknown pleasures by joy division

Ahh yes. Thank you.

all it needs is “The Bends” and “Kid A”

🔥🔥🔥🔥RADIOHEAD MENTIONED🔥🔥🔥🔥🔥

Crystal castles? This chick fucks🤙

That’s a slack message

This guy fucks

🌞

If I said "Slack" most people I felt would just be confused. I resorted to an email.

Based af

Boards of Canada mentioned

Oh and one more song I’d think you’d like cuz of M83, Colder Than Ice by Pond.

Omg the first song I heard of this band was Paint Me Silver!! They are GOOD!

I go to failure, and then on my knees to failure. I try to focus on the eccentric and stretch in the bottom.

That's insane. I never thought about doing that.

I feel my titties really started growing a lot more after deficit push ups was added to my programme

I think they are definitely helping when taken to failure

? How you gonna get big muscles if you don't eat?

This guy gets it

Yep. I don't have fancy stuff like a leg press or a chest supported row machine but the gains I get from actually doing what I want whenever I want are greater in the long run

As long as you can hit the big three you're solid imho

Nah you need a bit more for hypertrophy, at least dumbbells.

Well okay I do my accessory work of course to scratch the aesthetic itch. But what I'm saying is, if all you have access to is squat, dead, and bench, you can still make some serious gainz.

You are 6 1 and only 183 pounds. Bulk up to over 200lbs at least.

Nah I'm not trying to get fat. I'm lean bulking brotha. Maintenance is at 2500 and I'm eating 2835 /day.

Yes, continue bulking.

Oh I am. Should hit 190 in a month in a half. I'm just trying to do it slow is all I'm saying.

im moving to a new place and haven't hit the gym in 2 weeks, I feel like an anorexic 10y old girl

Nah you'll come back stronger and bigger. Trust.

Just assume small and proceed accordingly.

Lmaooooo🤣

Thanks but tbh that does nothing for me bro lol. I dont get it.

Cake day means that it's your reddit birthday. You joined reddit on this day. It's just proper to say it to people. There is a banner on your name that everyone sees.

Are you stupid? Facepull, rear fly and dips, it’s not hard.

Dude it's a joke. I've been lifting for 2 years. I know how to work my fuckin rear delts. It's just one of those exercises that a lot of people struggle to get a good mind-to-muscle connection with. Same with lats. It's just a meme I whipped up in 20 seconds it's not that deep

I’ve never played 2v2. Is it just team death match basically but with 4 players?

Yeah! They are fun. Are you down? Do you have another friend that you could play with? :)

I’ll check with my buddy, but I’m usually on Xbox in the afternoons while my kids nap lol

Yeah just shoot me a friend request whenever you get around to it. I'm sure we could get something cookin

[удалено]

Huh

This one had me dead in the comments🤣

It does sound like Lorn! I like it! Thank you 😁

Glad you enjoyed it

Ever heard of project Forlorn?

Sounds amazing brotha thank you

I feel the struggle. Start by figuring out the weight you want to be and track your calories everyday to make sure you hit your daily marks.